There is no direct way to shorten the refractory period. Older males tend to have longer refractory periods, between 12–24 hours or longer, while in younger males it may be a few minutes. The length of the refractory period often correlates with age and overall health. A person with a penis is usually unable to get an erection, orgasm, or ejaculate, even with sexual stimulation. For others, it could be hours or even days.ĭuring this time, sexual stimulation is not pleasurable, and may even be painful. For some people, it can last a few minutes. The refractory period is the time during which a person is no longer sexually responsive. Hormonal issues may also influence semen quality. For example, a person with a chronic illness, such as diabetes, might notice a change in their semen. Overall health: General health may affect semen volume.For example, most research shows regular exercise may improve fertility and sperm quality, and studies suggest it may increase semen volume. Lifestyle factors: Diet, smoking, and many other lifestyle factors can affect semen quality and overall health. Some people naturally ejaculate more or less compared to others, regardless of health or lifestyle.
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